New Products Alert – Electrolyte Tablets now available!
Tip #1. Hydrate (yes, even when it’s cold!) Dehydration happens when the body doesn’t have enough internal fluids to function properly. Regardless of the temps outside, staying hydrated is important anytime of the year. Often employees forget to drink fluids when it’s cold out. They tend to feel less thirsty and assume they sweat less […]
Introduction Protein is a fundamental macronutrient required for growth, repair, and maintenance of human tissues. Among dietary proteins, whey protein has gained significant attention due to its high biological value, rapid digestibility, and potent effects on muscle protein synthesis (MPS). For performance athletes and individuals consuming protein-rich diets, whey protein serves as an efficient and […]
The quick ‘n dirty on staying hydrated in the fire service.
